Probiotics – aka the good bacteria – are live microorganisms intended to have health benefits when consumed or applied to the body. Although bacteria and other microorganisms are sometimes labeled as “bad,” a balance between both good and bad bacteria in our bodies is vital to good health. Having enough good bacteria helps fight off […]
Build Your Immune System Year-Round
Our immune system is year-round! Although there is not one immune-boosting diet or food, we can prepare the body to fight infections by eating a balanced diet consisting of a variety of vitamins and minerals. Now that the peak of flu season is over, here are some nutrition tips for how we can fuel our […]