Recovery is an essential part of a successful exercise regime. It gives the body time to repair, rebuild and strengthen between workouts. Proper sleep and nutrition can help, but stretch and massage therapy are the most effective ways to reduce muscle soreness and fatigue. Percussive therapy is a popular type of massage, using rapid and […]
Recover & Roll
Regular exercise and a sound diet are key factors to a healthy lifestyle, but we often forget that taking time to recover is just as important. Self-myofascial release is a self-massage that can be done to release muscle tightness and trigger points (knots); one of the most common forms is foam rolling. It is an […]
Exercise Recovery
Photo by Jonathan Borba from Pexels Recovery is equally as important in a fitness plan as the workout itself. If you put in the energy and time to do any type of intense exercise, it is strongly recommended that you have a game plan for getting back to 100% so you’re prepared for your next workout. This is […]