Photo by Gustavo Fring from Pexels Ankle sprains account for 40% of all sports-related ankle injuries (Bergman, et al. 2019). It is an injury that can take months to heal due to the poor blood supply of the ligaments. I am experiencing this first-hand right now, because I thought it was a great idea to be a cool […]
A New Concept in ITB Syndrome
By Tegan Johnson, D.P.T., C.C.I. Iliotibial Band (ITB) Syndrome is a common cause of lateral knee pain often found in runners. When faced with knee pain, runners worry about injuries to their ligaments or joint that may affect their ability to run long term. They often discount the possibility that pain can also be caused […]
Femoroacetabular Impingement (Hip Impingement)
Femoroacetabular Impingement (FAI) is a relatively new diagnosis for hip pain. It was originally described in Europe in the mid-1990’s and has subsequently been a heavily studied topic with an explosion of research published in the last decade. FAI describes a pattern of abnormal anatomy of the hip joint that with certain activities, and in […]