Self-care can play a significant role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. Even small acts of self-care in your daily life can have a significant impact. Here are some tips to help you get started with self-care: – Get Regular Exercise: Just 30 […]
Health Benefits of Practicing Yoga
September is National Yoga Awareness Month! A month to promote the health benefits of yoga and teach people about the long history rooted in teaching individuals the tools and foundation to empower themselves. Yoga is not only for people who want to touch their toes or meditate; it is for everyone! Some types of yoga […]
Function at Your Best & Avoid Burnout
Burnout is not only a common problem in sports and work, but it can also happen in our daily lives. Burnout is described as “physical, emotional or mental exhaustion, accompanied by decreased motivation, lowered performance, and negative attitudes towards oneself and others.” If you are experiencing burnout, you may feel physically and emotionally drained, making […]