The science of sleep is a rapidly evolving area of study that warrants our attention, especially now as we are collectively experiencing forced changes in our routines, livelihoods, and recreational pursuits. Researchers and sleep experts contend that adequate, restorative sleep is the best recovery tool we have. It’s the universal health care provider for virtually […]
Sleep: The Underappreciated Key to Health
Photo by Pixabay from Pexels Getting an adequate amount of high quality sleep is one of the most important, yet underappreciated steps to improve one’s overall health and well-being. Studies have shown that sleeping between 7 and 9 hours per night can relieve stress, reduce the risk of many chronic diseases, including cardiovascular disease, diabetes, depression, sexual dysfunction […]
12 Ways to Have a Healthy Holiday Season
Keep your holiday season bright and cheery by making your health and safety a priority. Many take this time of year to get together with family and friends, looking forward to laughs, warm food, drinks, singing, and games. Don’t forget all the shopping, gifting, decorating, and traveling! With all the excitement, it’s easy for your […]