August is always a popular month for vacation travel in the United States or abroad. Many find it challenging to maintain their exercise habits while on vacation. Thankfully, there are numerous ways to improve your health and fitness on the go and for very little time! Sprint Interval Training (SIT) is a type of […]
Lack of time is one of the biggest excuses many have when it comes to not exercising; and even moreso during the holidays. However, one type of exercise called Sprint Interval Training (SIT) can take as little as 15 minutes and give you the same benefit as 1.5-3 hours of exercising. So…stop with excuses and read this article.