Holiday Stress

The hustle and bustle of the holiday season can cause unnecessary stress – holiday stress. The associations of the holidays with social gatherings, family rituals, and happy memories bring joy and excitement to many but can also lead to high amounts of stress. Holiday stress looks the same as regular day-to-day stress and can affect […]

Headaches & What To Watch Out For

Do you suffer from headaches and often wonder what “kind” of headache they are? From migraine headaches tension headaches, and sinus headaches, they are all terribly painful and sometimes frightening. Headaches are the most common form of pain and are a significant contributor to missed work and school days. There are more than 150 types of headaches, […]

Health Benefits of Gardening

Spring has sprung, and it’s a great time to get started on your garden again! Planting a garden has many more health benefits beyond boosting your curb appeal or having homegrown fruits and vegetables. Starting and maintaining a garden can benefit your body, mind, and overall health. Here are five perks you’ll “cultivate” while working […]

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