The New Year may bring many changes for you, and changing your health and wellness routines might be one of them. Many may want to try something new (a new class, new trainer, or a fun new piece of equipment), or some may wish to change how they approach their exercise routine. Many types of […]
Top 5 Best Proprioceptive Exercises
Proprioceptive exercises are exercises done in unstable environments. Doing such trains the body to develop neuromuscular control. That translates to increased balance and the ability to function independently without support. Whether it be in physical therapy or personal training, developing a fundamental foundation is necessary before progressing. Proprioceptive exercises are also good for advanced athletes. […]
A Beginners Guide to Kettlebell Training
Convenient, affordable, reliable, always there when you call; no, I am not talking about AAA. I am talking about one of the most versatile strength and conditioning tools ever created… The kettlebell! Originally used in Russia as a counterweight to weigh out dry goods, the kettlebell is said to have been flung around for entertainment […]