The New Year does not mean you have to go all out with the “new year, new me” concept, but it does provide a fun opportunity to try new things. Whether you are tired of the same old workouts, want to work on your relationships, or are ready to try new drinks or body care […]
Travel is Good for Overall Wellbeing
Vacations are the perfect time for people to take a much-needed break and renew their energy. Researchers show that taking the time to relax purposefully can cut stress, reduce muscle tension, and improve brain function and memory. All those areas certainly boost health and make a person feel mentally and physically better, proving the health […]
Travel and Fitness on the Go: Sprint Interval Training
August is always a popular month for vacation travel in the United States or abroad. Many find it challenging to maintain their exercise habits while on vacation. Thankfully, there are numerous ways to improve your health and fitness on the go and for very little time! Sprint Interval Training (SIT) is a type of […]