June 17 is National Eat Your Vegetables Day! A day dedicated to encouraging people to get their veggies and spreading awareness of the benefits of eating vegetables. Vegetables have always played an essential role in humans’ lives, dating back to when we were simply hunter-gatherers. They come in almost every shape and size, and the […]
Should I Be Getting More Fiber?
Do you get enough fiber in your diet? Let’s discuss the basics of fiber. There are two types of fiber – soluble and insoluble. Soluble fiber dissolves in water, forming a gel. It is the type of fiber that helps lower cholesterol levels, reduce the risk of heart disease, and regulate blood sugar levels. It […]
Why Should I Eat Fruits and Veggies?
As a healthy rule of thumb, the USDA recommends making half of your plate full of fruits and veggies. But why is that? Because fruits and vegetables are rich in nutrients that keep our bodies running by supplying us with energy, building strong muscles, and by keeping our organs functioning normally. Eating a diet rich […]