Strive for taking 10,000 steps per day for better health.
The Benefits of Taking a Walk
Walking is a great weight bearing exercise to improve or maintain your overall health. Just 30 minutes every day can bring health benefits below: 1. Increase cardiovascular and pulmonary (heart and lung) fitness 2. Reduce risk of heart disease and stroke 3. Improve management of conditions such as hypertension (high blood pressure), high cholesterol, joint […]
