Power Lifting: Do the risks outweigh the benefits?

Powerlifting has gained monumental popularity over the past couple years for not only competitive powerlifters and bodybuilders, but in the general population as well. The rise in popularity for bodybuilders began in the mid 1960’s. Today, through the use of technology, powerlifting videos and instruction can be viewed by anyone. Powerlifting is a form of resistance training that involves […]

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