Convenient, affordable, reliable, always there when you call; no, I am not talking about AAA. I am talking about one of the most versatile strength and conditioning tools ever created… The kettlebell! Originally used in Russia as a counterweight to weigh out dry goods, the kettlebell is said to have been flung around for entertainment […]
Power Lifting: Do the risks outweigh the benefits?
Powerlifting has gained monumental popularity over the past couple years for not only competitive powerlifters and bodybuilders, but in the general population as well. The rise in popularity for bodybuilders began in the mid 1960’s. Today, through the use of technology, powerlifting videos and instruction can be viewed by anyone. Powerlifting is a form of resistance training that involves […]