Drinking water is essential in keeping your body functioning at its best as it maintains blood flow and keeps organs healthy. It is recommended that Americans should drink 8 x 8 ounces (8 cups) per day. But studies show that Americans drink, on average, 4 cups of plain water per day. Let these fun facts […]
World Bicycle Day
June 3 is World Bicycle Day! A day to celebrate and bring attention to the benefits of using a bicycle. Bicycling is a fantastic low-impact aerobic exercise that can help shape a healthy lifestyle with its ability to be suitable for all physical activity levels. Riding a bike is also a great alternative mode of […]
Exercise For Your Mental Health
The physical benefit of regular exercise is undeniable, such as strengthening the muscles, bones, and heart to prevent certain diseases. But an often-overlooked benefit of regular physical activity is its impact on our mental health. Exercise for your mental health is positively associated with: Reducing Stressors Improving Self-Confidence Improving Your Mood Better Sleep Quality Improving […]