The holidays are in full swing which also means holiday feasting! During the holidays it is easy to lose track of food consumption and the end result is a tipping of the scale. However, according to the New England Journal of Medicine the average feaster gains on average only one pound. Sadly the weight that […]
BaySport Cookbook
Cooking during the holidays can sometimes feel like a daunting task! Wanting to impress your family and friends with your skill of delicious cuisine; yet also wanting to serve dishes that won’t leave a long lasting impression on their waistlines. Substituting one item for another (ex. Applesauce for oil) in some recipes is a great […]
Give the Gift of Health: Preventive Steps to Avoid Heart Disease
Prevention works! Early detection of preventable diseases, like heart disease and certain cancers, is paramount to general health and well-being. Did mom or dad increase my chances of developing heart disease? What genetic health risks might I have passed on to my kids? What is my prostate specific antigen (PSA)? Should I have a colonoscopy? […]