Give the one you love wellness kits for the coming year.
How to Prevent Decision Fatigue
The term ‘decision fatigue ’is not very common and most people are unaware of it. But we all go through it. According to Wikipedia,“ decision fatigue refers to the deteriorating quality of decisions made by an individual after a long session of decision making.” In other words, it just means an individual gets tired when […]
How Gratitude Improves your Health and Wellbeing
Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness. – Oxford Dictionary National Gratitude Month is celebrated every November and focuses on the positive rather than the negative. Focusing on the positive helps improve our physical and mental well-being. As we approach the holidays, it’s the perfect time […]