Breathing is the basis for everything we do. It is a natural and an involuntary process. Normally a person takes 10-14 breaths per minute, so up to 30,000 + breaths per day! So how then, can breathing affect us on a deeper level? Breathing plays a role in regulating mental and emotional states, helps modulate the autonomic […]
Tips to Help Improve Overall Wellness and Mindfulness
Photo by Jacub Gomez from Pexels Enjoy family and friends (even if it is virtual). It is vital to our mental and emotional wellbeing, and even our survival to have strong relationships with other people like family and friends. Let’s laugh, dance, send thoughtful messages, and create more memories today! What fun activities do you do to enjoy […]
