By Thad Phillips Are you ready for the food temptations and lack of exercise that typically occurs around the holidays? Read through the tips below to make it through the season without compromising your health. 1. Commit to a plan of action. Before the holidays sneak up on you, create a plan for incorporating fitness […]
Guidelines to Follow for Better Fitness Results
Not making any progress working out? There is nothing more frustrating than working out for several weeks or months and not seeing any type of results! Without any good results, your motivation will take a hit! The good news is that there are several things you can do to help you achieve better results. Read more…