Many of us have had too much time being inactive while cooped up in our homes, so what better way to move your body than by taking a hike in the outdoors? In many ways, hiking is the ideal antidote to a global pandemic, as it can heal both body and soul.
Here are the benefits of a hike:
- Like power walking, hiking offers a moderate-intensity cardio workout, provided your route includes some hills or inclines. Trekking on uneven surfaces engage your core muscles and improves your balance.
- Hiking is also a mood booster. Research shows that spending time in green spaces, like nature or wooded areas, can reduce stress, anxiety, and depression. It doesn’t matter if you hike alone or with others.
If you’re ready to get out there, here are some helpful tips:
- Check the weather, apply sunscreen, dress in layers, and wear a hat!
- Stay hydrated, protect yourself against ticks and poison ivy/oak!
- Invest in some supportive hiking or trail shoes with good ankle support. Hiking poles can also help you navigate tricky terrain and support your knees.
- Be mindful of others on the trail, keep cell phone/music volume down, and pick up after yourself and your dogs.
Reference:
https://www.health.harvard.edu/blog/happy-trails-take-a-hike-now-2021050422511
