Trending Now – “Bowls”

One of the latest food trends are “bowls”. These “bowls” are mostly plant-based food served in a bowl. They can be found in restaurants, fast food, and your freezer section. Below are some great resources for finding the healthiest “bowls” around or making your own!

Want to find a healthy frozen bowl? According to Nutrition Action many frozen “bowls” offer whole grains, vegetables, beans or another protein, sauce, and maybe nuts or seeds. That often means more fiber, potassium, and unsaturated fat—and less refined grain, salt, and cheese—than typical frozen entrées.

Here’s what to look for:
Whole grains: grains that are at least mostly whole. Brown rice, quinoa, and whole grain noodles are great options.
Sodium: 450 – 600 milligrams or less per bowl is ideal.
Saturated fat: 3 grams or less. Here are a few brands with plenty of bowls that fit the bill: Luvo, Mann’s, Kashi, and Healthy Choice.

Here is the basic formula for making your own:
1-2 cups raw and/or cooked veggies
½ cup chicken, fish, tofu, or beans
2-3 cups salad greens
2-3 Tbs. dressing
Anytime extras: herbs, fresh fruit, whole grains, avocado, nuts, or seeds
Some-of-the-time extras: pickled veggies, egg, or cheese

About the Author:

Patti Miller is a Registered Dietitian having completed her B.S. in Food, Nutrition and Dietetics as well as a dietetic internship. Patti’s professional background includes clinical nutrition support within hospitals and inpatient facilities as well as outpatient counseling and home care visits. Patti has worked as a consultant for BaySport providing one-on-one counseling. She has consulted with private fitness clients and provided nutritional assessments for a healthy, ready-to-cook meal preparation service. She belongs to the Academy of Nutrition and Dietetics and California Dietetics Association. Patti enjoys spending her free time with her husband and two sons and enjoys weight training, golf, games and travel.

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