Warm Up to Winter Sports

Family Sledding --- Image by © Royalty-Free/CorbisOne of the most effective ways to avoid overeating and unwanted weight gain during the winter is to stay active. Rather than hibernating to find heat or becoming a cold-weather couch potato, let a good workout warm up your muscles and perk up your mood. In fact, movement is the most natural way to generate heat (hence the shivers, involuntary muscle tensing which offers a warming effect to the body). If lacing up for a run in cold temperatures doesn’t excite your winter exercise routine, find fun in winter sports. Check out this article to view a variety of winter sporting options as well as other ideas for physical activity in winter.

Want the whole family to participate? Keep these winter sports safety tips in mind for kids.

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