BaySport Massage Therapy benefits include:

• Decreased swelling and impaired joint mobility
• Ease of muscle spasms and muscle tension
• Reduction of stress, anxiety and pain
• Enhanced sleep patterns

BaySport Massage Therapists are certified in Massage Therapy (CMT) and have completed a minimum of 900 hours in the field. Specific techniques may vary from session to session depending on what is most appropriate and effective for the client. These may include myofascial and trigger point therapies, cross fiber & longitudinal release, and proprioceptive neuromuscular facilitation. Massage Therapy will benefit not only the recreational and elite athlete, but also the quality of life for anyone who routinely stretches their physical limits.