BaySport Virtual Studio | Fitness and Mind-Body Classes

12 Days Challenge

BE WELL, BE KIND!

Start by taking our 12 Day Challenge

The 12 Days Challenge not only includes activities that will make you sweat, it will also challenge you to take part in a kind act.

How does it work?

You have the option to do two fitness classes and a kind act, a total of 3 activities per day. Ideally, we would like you to start with Day 1 and end with Day 12; however, if you have a favorite class, stick with it. Or, follow the calendar from start to finish, it's up to you! To access the workouts and mind-body classes, simply select the blue hyperlink text in the tiles below. Enjoy the program and have a great 2022!

15min Lower Body HIIT

30min Power Yoga

Compliment a Stranger

DAY 1

30min HIIT

10min Yoga Spinal Twist

Donate a Book to a Child

Day 2

15min Dumbbell Workout

19min Yoga Warm-up

Hold the Door Open for Someone

Day 3

30min HIIT

5min Meditation

Support a Family-owned Business

DAY 4

20min No Equipment Kickboxing

20min Gentle Yoga

Pick up Trash in your Neighborhood

Day 5

15min Upper Body Blast

10min Meditation

Tell Someone You Love Them

Day 6

10min Core Plank

20min Energetic Yoga

Write and Mail a Letter to Someone

DAY 7

15min Obliques

25min Yoga Stretch Break

Generously Tip your Server

Day 8

25min Tabata

6min Meditation

Write Down 3 Goals and Follow Through

Day 9

35min HIIT

10min Meditation

Seek Beauty in your Environment

DAY 10

15min Plank Power

15min Hip Mobility

Show Forgiveness and Let Go of Grudges

Day 11

15min Dumbbell workout

19min Yoga Warm-up

Hold the Door Open for Someone

Day 12

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12 Days Challenge

BE WELL, BE KIND!

Start by taking our 12 Day Challenge

How does it work?

Compliment a Stranger

DAY 1

Donate a Book to a Child

Day 2

Hold the Door Open for Someone

Day 3

Support a Family-owned Business

DAY 4

Pick up Trash in your Neighborhood

Day 5

Tell Someone You Love Them

Day 6

Write and Mail a Letter to Someone

DAY 7

Generously Tip your Server

Day 8

Write Down 3 Goals and Follow Through

Day 9

Seek Beauty in your Environment

DAY 10

Show Forgiveness and Let Go of Grudges

Day 11

Hold the Door Open for Someone

Day 12