PROGRAM DETAILS
Join the Class: Simply select the class title to join - prerecorded (M,W,F) and live (Tuesday at 4PM PT, Thursday at 5PM PT). Live classes will be recorded and available by clicking the Live Class tile.
Length: 4 Weeks
Duration: 5 – 10 Minutes
Days per Week: 5 Days
Equipment: Pillow, Blanket, Chair
Topics Covered: Breathwork, Mindfulness, Concentration, Visualization, Lovingkindness, Progressive Muscle Relaxation
Benefits: Being Present, Enhances Focus and Attention Span, Increases Joy, Enriches Creativity, Boost Immunity, Ease Stress and Anxiety, Promotes Physical and Mental Wellbeing, Improves Relationships and Work Performance.
Have questions? Scroll down to our FAQ section. For assistance with accessing the Live classes, contact Lyja at lyja.levas@baysport.com.
Please note: Tuesday live classes have been moved to 4:00 PM PT.
WEEK 1: Ease Stress and Anxiety
May 3-7
Day 1
Day 2
Day 3
Day 4
Day 5
WEEK 2: Be Mindful
May 10-14
Day 6
Day 7
Day 8
Day 9
Day 10
WEEK 3: Have Balance
May 17-21
Day 11
Day 12
Day 13
Day 14
Day 15
WEEK 4: Expand your Wellness
May 24-28
Day 16
Day 17
Day 18
Day 19
Day 20
Have a question?
Most are new to meditation and we anticipate there may be a handful of questions during the program. Yogi Cali has offered to spend about 5 minutes after the live sessions to answer any questions you may have.
Meditation Program Q&A
You can find answers to previous questions here:
The recorded live sessions will be available to view within 24 hours. You will notice the Tile for the session will change from "LIve Class" to "Recorded Live Class is Available."
Anywhere that is a quiet place where you won’t be disturbed. Indoors or outdoors. Outdoors could provide a different sensation with the environmental effects for a calmer and peaceful feeling. It is ideal to silence the phone and computer so you won’t be interrupted.
Meditation consistency builds healthy habits by practicing the same time(s) to be a part of your daily routine; preferably twice each day, once in the morning and in the evening on an empty stomach. Allow yourself to experience different techniques so you can learn new ways and anchors to benefit your practice.
There’s no right or wrong way. There is awareness and non-awareness. Many times we might run on a default mode of thinking that also affect our choices and behavior. The moment you realize you're lost in thought, that's awareness! The more you meditate, the more you will improve your focus and self-awareness.
It’s a misconception that meditation is all about silence and stillness. Each time you practice you may notice that it is a different experience than the previous time you meditated. Continue to be observant of your own thoughts and feelings to expand your awareness without judging or labeling them as good or bad.
- Sit comfortably on a pillow or blanket.
- Anchor yourself to be present when you feel distracted or when experiencing any unwanted negative thoughts.
- Practice non-judgement while meditating and remember compassion when any doubt or negativity comes in.
- If you miss your usual meditation time, be flexible and do it when you can. If you skip, simply resume the next day. You may even notice a difference in your days when you do meditate and when you don't meditate.
It will be helpful to select a meditation anchor to stabilize and steady your mind. It is natural for the mind to wander away from the anchor. When you notice this, gently guide your attention back into the body to re-relax and reconnect with the anchor. Every time you do this, you are developing the "muscle" of mindfulness and in time, the mind will naturally settle and quiet.
Useful anchors:
- The breath as it enters and leaves the nostrils.
- The rise and fall of the chest or expansion and release in the belly.
- The experience within the whole body as you breathe.
- Any other physical sensations as they arise.
- Sounds as they are experienced within or around you.
You can explore different postures by sitting on a chair or sitting cross-legged. You can also use a pillow or blanket as a cushion when sitting. If needed, you can lie down. What matters is you respect your body in any position where you can be most comfortable and alert.
Extra tips:
- Sit in a way the spine can be upright and relaxed in its natural curves.
- Allow the shoulders to relax back and down.
- Soften the facial muscles, jaw and tongue relaxed, chin slightly tucked in, back of the neck lengthened.
The meditation site and its videos will be available through June 2021.
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