Join the Class: Simply select the class title to join - prerecorded (M,W,F) and live (Tuesday at 4PM PT, Thursday at 5PM PT). Live classes will be recorded and available by clicking the Live Class tile.

Length: 4 Weeks

Duration: 5 – 10 Minutes

Days per Week: 5 Days

Equipment: Pillow, Blanket, Chair

Topics Covered: Breathwork, Mindfulness, Concentration, Visualization, Lovingkindness, Progressive Muscle Relaxation

Benefits: Being Present, Enhances Focus and Attention Span, Increases Joy, Enriches Creativity, Boost Immunity, Ease Stress and Anxiety, Promotes Physical and Mental Wellbeing, Improves Relationships and Work Performance.

Have questions? Scroll down to our FAQ section. For assistance with accessing the Live classes, contact Lyja at

Please note: Tuesday live classes have been moved to 4:00 PM PT.

WEEK 1: Ease Stress and Anxiety

May 3-7


Day 1

Day 2

Day 3

Day 4

Day 5

WEEK 2: Be Mindful

May 10-14


Day 6

Day 7

Day 8

Day 9

Day 10

WEEK 3: Have Balance

May 17-21

Day 11

Day 12

Day 13

Day 14

Day 15

WEEK 4: Expand your Wellness

May 24-28

Day 16

Day 17

Day 18

Day 19

Day 20

Have a question?

Most are new to meditation and we anticipate there may be a handful of questions during the program. Yogi Cali has offered to spend about 5 minutes after the live sessions to answer any questions you may have.

Meditation Program Q&A

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You can find answers to previous questions here:

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