Experiencing anxiety is a natural part of being human – and a certain degree of it can be a good thing. For example, anxiety helps us stay alert and aware of the danger and calculate risks. However, there’s a point at which anxiety can prevent us from living life to the fullest. Anxiety is the […]
Tips for Managing Stress Eating
What is Stress?
No matter who you are, you likely experience some stress throughout the day, and that’s not a bad thing! Most people would consider stress to be negative. While stress can indeed negatively impact your health, it’s not all harmful. In fact, certain types of stress can be beneficial for your health! What is stress? Stress […]