General Health

Hydration 101

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As we begin to experience the summer heat, it is important to remember how to properly stay hydrated. Water is one of the most essential components of the human body, consisting of about 70 percent water (Bachus, 2016). It regulates the body’s temperature, cushions and protects vital organs and aids the digestive system. For this […]


Non-Weight Bearing Exercises

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Most can agree that exercise is good for the body. But the question always remains the same, “What kind of exercise to perform?” The type of exercises questioned in this article are weight bearing and non-weight bearing exercises. Which is better? There are multiple benefits to both. With weight bearing exercise comes increased bone density […]

Overall Health

Trending Now – “Bowls”

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One of the latest food trends are “bowls”. These “bowls” are mostly plant-based food served in a bowl. They can be found in restaurants, fast food, and your freezer section. Below are some great resources for finding the healthiest “bowls” around or making your own! Want to find a healthy frozen bowl? According to Nutrition […]