CLASS SCHEDULE

Crosstrain Circuit - This class will incorporate several modes of training meant to develop overall fitness. The class will include warm-up, cardiovascular exercise, hand-held weights, bands, stability balls, Pilates, Yoga, and HIIT training.

Flow & Restore Yoga - Hybrid - This class encourages physical, mental, and emotional relaxation. Appropriate for all levels. Slow pace flow focusing on long holds, stillness, and deep breathing.

• Zoom ID: 863 1050 1666

• Code: 12345

Fight Fit - Unleash your inner fighter with our Fight Fit class taught by a pro-MMA fighter. Learn self-defense techniques and get in the best shape of your life. Gloves are supplied. Personal handwraps are optional.

Kickbox Interval Training - A fun, fast-paced cardio and strength workout for all fitness levels. Cardio Kickboxing, body sculpting with weights, and sports conditioning intervals for total body strength with core development.

Mobility Mojo - Feel better, perform better. Reduce stiffness, improve posture, and increase energy. Unlock your body’s potential with targeted foam rolling, balance exercises, and slow, controlled stretches.

Strengths Circuit - We’ll focus on exercises that mimic real-life movements, improving your balance, coordination, and stability. Using bodyweight exercises, kettlebells, and resistance bands, you’ll strengthen your entire body.

Zumba - Our entry-level dance class draws inspiration from salsa, flamenco, reggaeton, and even hip-hop! Easy-to-follow moves improve coordination, flexibility, and stamina. Have fun, be healthy, and partyyy!