Fitness Consultation & Exercise Demostrations
Blood Pressure Assessment: Understand your cardiovascular health.
Body Composition Analysis: Get insights into your muscle, fat, and bone mass.
Movement Assessment: Identify any imbalances or restrictions.
Muscle Testing: Evaluate your strength and identify areas for improvement.
Fitness Plan: Discuss a plan tailored to your goals and assessment results.
Exercise Instruction and Equipment Demonstrations
Have you ever walked into the gym and had questions about how a piece of equipment works? Or, not sure how to set yourself up on a strength machine? Meet with one of our trainers for a 30-minute equipment orientation, and we’ll take the guesswork out of going to the gym. During the orientation, we will show you how best to use the cardio, strength, and free weights. We can also answer any other fitness questions you may have. Contact us today to schedule an orientation by following the link below. A trainer will contact you within 24 hours of completing the form.
Contact us today to schedule an orientation or assessment!
A trainer will connect with you within 24 hours.
ABOUT BAYSPORT
We believe that our ultimate success with any client is based upon the qualities of our team members and our collective commitment to our mission statement:
“To provide simply the best fitness, cardiovascular disease prevention, and injury management services for individual and corporate clients.”
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