Wearable devices for health and fitness tracking are everywhere. Since Fitbit released the original wearable device in 2009, they have exploded in the marketplace, giving everyone (athletes, healthcare professionals, and everyday people) access to pertinent health information that they can view instantly on their phones. More than 30% of people in the United States use […]
Dynamic Warm-up vs. Static Stretching
When should I stretch? Why should I stretch? What activities should I do to maximize my performance and prevent injury? These are common questions asked when it comes to participating in any exercise. According to the National Strength and Condition Association, dynamic warm-up refers to activities and functional movements designed to prepare the body for […]
Clear the Clutter
Photo by Pixabay from Pexels The new year means a fresh start. According to Mayo Clinic, decluttering your space could make you feel healthier. Extra stuff can lead to stress. Those who visualized clutter, which has been defined as “an overabundance of possessions that create chaotic and disorderly living spaces,” showed higher levels of the […]