Endorphins: the “feel good” hormones or better known as the “runner’s hormones.” They are naturally occurring hormones produced by the nervous system to help the body manage pain and experience pleasure. Here are some stress-relieving tips to boost endorphins: Exercise: The mental health benefits from exercise are just as impressive as the physical benefits, all […]
10,000 Steps A Day for Better Health: See Our Walking Checklist
Six Tips for Managing your Return-to-Work Experience
More people are starting to go back to the worksite at least 1-3 days a week and the transition may be an adjustment as we reestablish how we work in this familiar environment. Here are some tips for managing your return to the workplace. Go easy on yourself and others – It’s normal to experience […]
How Zumba can Benefit your Brain
Did you know that dancing improves brain function and boosts memory? Several studies have shown that dancing is linked to reduced risk of dementia. In a study by researchers at the Albert Einstein College of Medicine, they found that dancing is associated with 76% reduced risk of dementia among participants. Other studies show that dance […]