Proper posture helps our body move efficiently without putting it under unneeded stress and strain that can lead to injury. Additionally, it makes you look and feel more confident and helps you breathe and digest easier; because proper alignment of the body allows the organs to function as intended. Whether we are sitting, texting, or […]
A Beginners Guide to Kettlebell Training
Convenient, affordable, reliable, always there when you call; no, I am not talking about AAA. I am talking about one of the most versatile strength and conditioning tools ever created… The kettlebell! Originally used in Russia as a counterweight to weigh out dry goods, the kettlebell is said to have been flung around for entertainment […]
Dynamic Warm-Up vs. Static Stretching: Why and When?
When should I stretch? Why should I stretch? What kind of activities should I do in order maximize my performance and prevent injury? Those are common questions asked when it comes to participating in any exercise or sport activity. According to the National Strength and Conditioning Association, dynamic warm up/stretching refers to activities and functional […]