Heart disease is the #1 cause of death among men, women, and people of most racial and ethnic groups in the United States. Heart disease refers to several types of conditions related to the heart, the most common being coronary artery disease (most associated with heart attacks). About 1 in every 5 deaths is associated […]
The Role of Resistance and Strength Training in Cardiovascular Health
When it comes to exercise for heart health, the role of resistance and strength training is often an overlooked component of cardiovascular health. Incorporating strength training into your fitness regimen can bring significant benefits to your heart’s health. The Heart of the Matter The heart is a robust muscle that needs exercise, just like any […]
Go Red for Women: Modifiable Heart Disease Risk Factors
Although heart disease is more common in men, heart disease mortality in women under 65 is increasing. While cancer is still the leading cause of death for this age group, the gap between cancer and heart disease mortality rates is narrowing. Heart disease is often referred to as a silent killer. It is common for […]