Screen Time Alert: Protect Your Mental Health

In today’s digital age, electronics are woven into our daily lives. They bring the world to our fingertips, but excessive exposure can bring serious mental health consequences for the whole family. In adults, excessive screen time can, In children, excessive screen time can, Creating a healthier digital environment: Source: https://health.osu.edu/health/mental-health/how-screen-time-affects-your-health https://emma-assets.s3.amazonaws.com/sjg3/2a856c0b59dfc2a58f7538020d2ac8ec/01-EP-24-019_Screen_Time_Tipsheet_WEB.pdf

Caring For Your Mental Health

Self-care can play a significant role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. Even small acts of self-care in your daily life can have a significant impact. Here are some tips to help you get started with self-care: – Get Regular Exercise: Just 30 […]

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