FUNCTIONAL MOVEMENT SPOTLIGHT: SQUATS

Functional movement exercises help make day-to-day tasks easier like bending and lifting. This tip focuses on how squats improve functional movement. Squats are an excellent form of functional movement because they help build strength in your lower body, primarily the quadriceps and glutes, but also the hamstrings, calves, abdominal muscles, and spinal erectors. Everyone will […]

Metabolic Health and COVID-19

According to many experts and studies, when we look at who is most vulnerable to Covid-19, we see that, besides the immune compromised and elderly, there is also a population with major metabolic risk factors. That means insulin resistance, high triglycerides, low HDL (good) cholesterol, obesity, hypertension, fatty liver, and gastrointestinal disorders. Poor metabolic health […]

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