Fostering Healthy Relationships

If the pandemic has taught us anything, it’s the importance of social ties and human connections. Not only do they improve your emotional well-being, but they can bring physical benefits, such as overall brain health. However, while positive relationships can boost health, the opposite is often true when it comes to problematic relationships. Chronic emotional […]

FUNCTIONAL MOVEMENT SPOTLIGHT: SQUATS

Functional movement exercises help make day-to-day tasks easier like bending and lifting. This tip focuses on how squats improve functional movement. Squats are an excellent form of functional movement because they help build strength in your lower body, primarily the quadriceps and glutes, but also the hamstrings, calves, abdominal muscles, and spinal erectors. Everyone will […]

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