Men’s Health Month

Celebrated each June, Men’s Health Month is about encouraging men to care for their bodies by raising awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. Men’s average lifespan is about five years less than women’s, and men make almost half as many doctor visits for preventive […]

Eat With Mood in Mind

The food choices we make have a major impact on our overall physical health. But some foods can also affect your mood and state of mind. If you want to eat with your mood in mind, consider starting with making one food choice for your mood each day. For example, swap a big, sweet breakfast […]

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