General Health

Sticking to a Healthy Holiday

Posted on

Sticking with your healthy food choices in social situations can be challenging. Here are some practical tips to follow which may help you stay true to your healthy lifestyle goals during the holiday season. Know the common challenges:  Alcohol – drinking can make sticking to healthy habits challenging. If you’re try to stay away from […]

Fitness

Effective At-Home Workouts

Posted on

As we enter the holiday season, it may be more challenging than usual to get to the gym. With all the get-togethers, dinners and celebrations, finding the time can prove to be difficult. This is when at-home workouts are most efficient. Among the options for at-home workouts – DVDs, YouTube videos, or a brisk walk […]

Fitness

Tips to Spice Up Your Workouts in 2019

Posted on

The New Year is nearly here which means it’s time to start to look at ways we can improve our health and fitness for the upcoming year.  Whether you are an avid athlete, a weekend warrior or just starting your fitness adventure, below are some tips to help you spice up your workout in 2019. […]