Asking questions about your treatment plan is a great way to ensure that your health care provider understands your goals and that you can partner in your care. These questions can help you start that conversation. Pain Questions Why do I have pain? How long will it take for me to heal from this injury […]
It’s Fall: Let’s Talk About Falls
Many of the traumatic injuries we see in physical therapy result from falls. As adults continue to age, their balance mechanism declines increasing the likelihood of falling. Cardio and strength training exercises are the most popular types of training. Although these are important, balance training should also be incorporated into your workout regimen to help […]
The Effects of Increased Technology Use on Our Bodies
The use of technology continues to grow at a rapid pace transforming how we go about our daily lives. With this expansion comes the potential to improve and positively impact our lives. For example, the use of digital devices can help with improving diets, tracking health and fitness, and enhancing communication with others. However, with […]