Fall brings the joy of beautiful falling leaves, cozy sweaters, and clean crisp air. It also brings the time of harvest and an abundance of fresh fruits and vegetables that have been growing all summer long and are finally ready to be picked. There are many benefits when choosing fall produce – better for the […]
Percussive Therapy – Massage Guns
Recovery is an essential part of a successful exercise regime. It gives the body time to repair, rebuild and strengthen between workouts. Proper sleep and nutrition can help, but stretch and massage therapy are the most effective ways to reduce muscle soreness and fatigue. Percussive therapy is a popular type of massage, using rapid and […]
What to Expect When You’re Attending a Physical Therapy Evaluation
The first visit to physical therapy is your initial evaluation. It is a 1-hour session dedicated to understanding your condition both from your story and your body. From this, a plan is developed that helps you achieve your functional goal(s). This becomes the foundational building block for all other visits. Below is what you can […]
Plantar Fasciitis
What is it? The plantar fascia is thick, fibrous tissue that extends from the heel of the foot to the base of each toe. It serves as a support for the arch of the foot. It has elastic properties to support the foot during high-impact activities such as running. When the plantar fascia tissue becomes […]