Happy World Health Day! A universally celebrated day to promote how essential sleep is for one’s physical, mental, and social well-being. Studies show that sleeping 7 – 9 hours per night can relieve stress, reduce the risk of many chronic diseases, improve cognitive function, help with weight loss, and reduce the risk of accidents. Unfortunately, […]
Making Healthy Eating Work For You
Between work, family commitments, social commitments, and many other daily factors that take up your time, putting together a healthy meal is one of those many everyday puzzle pieces that sometimes get put on the back burner. But when following a more nutritious diet, food must be one of your top priorities. No, that does […]
What is Healthy Eating?
Healthy eating can differ for many people, as everyone has different personal health goals. Food fuels the body; it provides the calories and nutrients our bodies need to function at their best. A healthy diet lowers disease risk increases longevity, and promotes optimal mental and physical well-being. Healthy eating has nothing to do with adhering […]