New Year’s resolutions in January can be a good challenge for self-improvement; we often put too much pressure on ourselves, leaving us feeling anxious and defeated. We’re all familiar with the concept of self-esteem and the importance of building ourselves and our confidence levels up. But what about health esteem? Health esteem emphasizes a balance […]
Combat Dry, Flaky Skin This Winter
Winter is in full swing, which typically means colder air and a lack of humidity. As a result, our skin suffers – it becomes dry, flaky, and itchy. Observed every year on January 8th, National Winter Skin Relief Day encourages us to take care of our skin during the drier winter months. Here are a […]
Wellness Trends for 2025
Many people are thinking about wellness this time of year. What wellness looks like can vary on an individual level, ranging from journaling to gratitude practices to regimented diets and exercise routines. This year, it is projected that wellness will see a huge shift toward a personalized approach, with the following items being at the […]