Better Sleep for Better Health

Happy World Health Day! A universally celebrated day to promote how essential sleep is for one’s physical, mental, and social well-being. Studies show that sleeping 7 – 9 hours per night can relieve stress, reduce the risk of many chronic diseases, improve cognitive function, help with weight loss, and reduce the risk of accidents. Unfortunately, […]

What is Healthy Eating?

Healthy eating can differ for many people, as everyone has different personal health goals. Food fuels the body; it provides the calories and nutrients our bodies need to function at their best. A healthy diet lowers disease risk increases longevity, and promotes optimal mental and physical well-being. Healthy eating has nothing to do with adhering […]

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