The mental and physical benefits of exercise are well-documented, but did you know a change in location could increase those benefits? Outdoor exercise, aka Green Exercise, combines two health-enhancing activities – moving your body and getting outdoors. If you still want to get your exercise in while also enhancing your mood, saving money, and avoiding […]
Mindful Eating: Enjoy Your Food & Eat With Intention
In the hustle and bustle of everyday life, many tend not to pay too much attention to how we eat. According to U.S. Department of Agriculture studies, Americans spend 2.5 hours a day eating. But more than half the time, they do something while eating – watching TV, on their phone/laptop, working, or driving. Mindfulness […]
Impact of Community Gardens on Public Health
Community gardens are not just beautiful spaces that bring people together; they also have a significant impact on public health. Here are some fascinating facts about community gardens and their influence on individuals and communities: By supporting community gardens, we can enhance public health, foster community engagement, and create more sustainable and equitable food systems. […]