What is Stress?

No matter who you are, you likely experience some stress throughout the day, and that’s not a bad thing! Most people would consider stress to be negative. While stress can indeed negatively impact your health, it’s not all harmful. In fact, certain types of stress can be beneficial for your health! What is stress? Stress […]

Feeling Down? Exercise Can Help!

Feeling depressed? You’re not alone. Depression is a common issue, but there’s good news: exercise can be a powerful weapon in your fight against it. Why Exercise Works: When you exercise, your brain releases endorphins, those feel-good chemicals that can lift your mood and reduce pain [1]. Regular exercise also boosts serotonin and dopamine, brain […]

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