Let’s Dance

Regular physical activity is indisputable regarding the proven health benefits – it builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of “good” and “bad” cholesterol. Dance provides you with more benefits beyond those of exercise. Music stimulates the brain and excites you to get up, while dance […]

Living Longer & Healthier- 6 Tips for Healthy Aging

September is National Aging Month! The World Health Organization (WHO) defines Healthy Aging as “the process of developing and maintaining the functional ability that enables well-being in older age”. Here are the most common tips that anyone can do to help ensure you are aging healthfully and living your life to the fullest.  References: 6 […]

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