For better health and well-being, you already know the basics – a nutritious diet, exercise regularly, drink water, and get plenty of sleep. But there’s something else you should add to the list that can yield major benefits: journaling. Writing down what is on your mind can help you release emotions and make sense of […]
The Explosion of Wearable Devices for Health and Fitness
Wearable devices for health and fitness tracking are everywhere. Since Fitbit released the original wearable device in 2009, they have exploded in the marketplace, giving everyone (athletes, healthcare professionals, and everyday people) access to pertinent health information that they can view instantly on their phones. More than 30% of people in the United States use […]