EQUIPMENT ORIENTATION AND FITNESS ASSESSMENTS
Equipment Orientation:
Have you ever walked into the gym and had questions about how a piece of equipment works? Or, not sure how to set yourself up on a strength machine? Meet with one of our trainers for a 30-minute equipment orientation, and we’ll take the guesswork out of going to the gym. During the orientation, we will show you how best to use the cardio, strength, and free weights. We can also answer any other fitness questions you may have. Contact us today to schedule an orientation by following the link below. A trainer will contact you within 24 hours of completing the form.
Fitness Assessment:
A fitness assessment is a great way to determine what your base fitness level is. During the assessment, we will assess your upper body strength, lower body strength, cardiovascular endurance, and evaluate your squat. We’ll be able to tell you your Body Mass Index (BMI), body fat percentage, and lean body mass. You’ll walk away from the assessment with a better idea of what you need to focus on when you’re in the gym.
Contact us today to schedule an orientation or assessment!
A trainer will connect with you within 24 hours.
ABOUT BAYSPORT
We believe that our ultimate success with any client is based upon the qualities of our team members and our collective commitment to our mission statement:
“To provide simply the best fitness, cardiovascular disease prevention, and injury management services for individual and corporate clients.”
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4353 North First St, San Jose, CA 95134
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