September is National Cholesterol Education Month. Cholesterol is a waxy, fat-like substance in your blood. HDL (high-density lipoprotein) is essential for good health, but too much of the bad kind of cholesterol (LDL, low-density lipoprotein) can put you at a higher risk of heart disease and stroke. The most common risk factors for high cholesterol […]
Eye Health
Eyesight is arguably one of the most important of your five senses, and eye health goes hand-in-hand with your overall general health. Every August, Children’s Eye Health and Safety Month aims to raise awareness about protecting children’s vision and eye health. Taking care of your eye health early can help protect your eyes for years. […]
Health Benefits of Jumping Rope
Are you looking for an affordable, simple, and fun exercise routine? Think back to your childhood – more than a schoolyard pastime, jumping rope is also an effective workout. Jumping rope is a high-intensity exercise that provides an excellent whole-body activity. Due to the nature of being high impact (jumping), it is best to check […]