Did you know that almost 42% of U.S. adults have a vitamin D deficiency? Our modern way of life limits our sun exposure due to developments such as cars, television, computers, video games, and other technological devices. All of which promote indoor activities over outdoor pursuits. Vitamin D is crucial for bone health and immunity […]
Travel is Good for Overall Wellbeing
Vacations are the perfect time for people to take a much-needed break and renew their energy. Researchers show that taking the time to relax purposefully can cut stress, reduce muscle tension, and improve brain function and memory. All those areas certainly boost health and make a person feel mentally and physically better, proving the health […]
