Fall brings the joy of beautiful falling leaves, cozy sweaters, and clean crisp air. It also brings the time of harvest and an abundance of fresh fruits and vegetables that have been growing all summer long and are finally ready to be picked. There are many benefits when choosing fall produce – better for the […]
Recover & Roll
Regular exercise and a sound diet are key factors to a healthy lifestyle, but we often forget that taking time to recover is just as important. Self-myofascial release is a self-massage that can be done to release muscle tightness and trigger points (knots); one of the most common forms is foam rolling. It is an […]
Health Benefits of Pickleball
Pickleball – the tennis-badminton-Ping Pong hybrid – is the fastest growing sport in America! The sport was created in the 1960s when a family devised the game out of boredom using a badminton court and net, a perforated ball, and table tennis paddles. The sport has been popular among older adults because it is an […]