October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer and how early detection saves many lives. What can I do to reduce my risk of Breast Cancer? Although breast cancer is not preventable, healthy habits are shown to reduce the risk. Maintain a healthy weight Stay […]
Why You Should Smile Every Day
The feel-good power of a smile is undeniable. A smile is one of the most fundamental biological representations of happiness among all humans. It is an involuntary response that our bodies do when responding to things that bring you joy or a good laugh. These are two main positive types of smiles: Reward: Smiles that […]
Percussive Therapy – Massage Guns
Recovery is an essential part of a successful exercise regime. It gives the body time to repair, rebuild and strengthen between workouts. Proper sleep and nutrition can help, but stretch and massage therapy are the most effective ways to reduce muscle soreness and fatigue. Percussive therapy is a popular type of massage, using rapid and […]