It’s Stress Awareness Month, and what better way to celebrate than by fighting off depression with some light exercise! Exercise is not only good for your physical health, but it can also be a great way to improve your mental health and mood. So, let’s get moving and kick those blues to the curb! – […]
Nutrition and Sleep – How One Effect the Other
Nutrition and sleep are two the main components essential for maintaining good overall health and well-being. But consuming certain foods and beverages close to bedtime can lead to poor sleep. Diets low in fiber and high in saturated fat may decrease the amount of deep sleep, while excess sugar can cause you to wake up […]
Build Your Immune System Year-Round
Our immune system is year-round! Although there is not one immune-boosting diet or food, we can prepare the body to fight infections by eating a balanced diet consisting of a variety of vitamins and minerals. Now that the peak of flu season is over, here are some nutrition tips for how we can fuel our […]