Winter is upon us – the days are shorter, and the air is colder. And while winter is the prime time to snuggle up on the couch with a fuzzy blanket, don’t forget to get up, get out, and move your body. With a little planning and creativity, you can help your family stay physically […]
Have Yourself a Healthier Holiday Season
With Thanksgiving just behind us and the holiday season right around the corner, you might be thinking of putting your healthy eating habits on hold until the New Year. It’s easy to give ourselves that excuse, but an important thing to remember is that a single day of overindulgence, isn’t going to ruin many days […]
Exercise for Depression
Depression. We’re all familiar with this word, but are we familiar with the fact that exercise can help fight depression. Depression can range anywhere from mild to moderate to severe, depending on where one falls on the spectrum depends on what one should do to manage their depression. Consulting with your doctor on ways to […]