Self-care can play a significant role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. Even small acts of self-care in your daily life can have a significant impact. Here are some tips to help you get started with self-care: – Get Regular Exercise: Just 30 […]
Healthy Eating & Reducing Food Waste
Boredom Eating
It’s easy—and normal—to fill moments of boredom with your favorite potato chip or ice cream. Small servings of these foods are probably nothing to worry about. But if boredom eating is making you feel overly full or affecting your well-being, it may be time to try some solutions. The first step is being aware of […]