Nutrition and sleep are two the main components essential for maintaining good overall health and well-being. But consuming certain foods and beverages close to bedtime can lead to poor sleep. Diets low in fiber and high in saturated fat may decrease the amount of deep sleep, while excess sugar can cause you to wake up […]
Build Your Immune System Year-Round
Our immune system is year-round! Although there is not one immune-boosting diet or food, we can prepare the body to fight infections by eating a balanced diet consisting of a variety of vitamins and minerals. Now that the peak of flu season is over, here are some nutrition tips for how we can fuel our […]
Time to Eat the Rainbow
Eating the rainbow involves eating fruits and vegetables of different colors every day. Fruits and vegetables contain pigments, or phytonutrients, that give them colors. The colors are linked to various health benefits and typically provide additional nutrients when eaten. By “eating the rainbow,” an individual will increase their intake of different nutrients to benefit multiple […]