Regular physical activity is indisputable regarding the proven health benefits – it builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of “good” and “bad” cholesterol. Dance provides you with more benefits beyond those of exercise. Music stimulates the brain and excites you to get up, while dance […]
The Power Of Music & Your Health
All of us have that one song that triggers an emotional response to a memory. Or that one song that you can’t resist dancing to. Maybe it is a playlist that helps you fall asleep at night or your pump-jam mix while working out. Music provides excellent entertainment and a great source of comfort during […]