Experiencing anxiety is a natural part of being human – and a certain degree of it can be a good thing. For example, anxiety helps us stay alert and aware of the danger and calculate risks. However, there’s a point at which anxiety can prevent us from living life to the fullest. Anxiety is the […]
Healthy Ways to Cope With Stress
April is National Stress Awareness Month – a month focused on raising awareness of stress’s harmful effects on overall health. The most common definition of stress is physical, mental, or emotional strain or tension. Stress looks different for everyone, but being able to recognize what stress looks like is a crucial step in being able […]