Experiencing anxiety is a natural part of being human – and a certain degree of it can be a good thing. For example, anxiety helps us stay alert and aware of the danger and calculate risks.
However, there’s a point at which anxiety can prevent us from living life to the fullest. Anxiety is the body’s natural response to stress, and common symptoms include increased heart rate, rapid breathing, restlessness, and trouble concentrating. Persistent anxiety may indicate an anxiety disorder or related condition, and it is important to speak with a healthcare professional if you experience more severe symptoms.
Lifestyle changes and small modifications to daily habits are a few ways that people can feel less anxious day to day. Here are three natural ways to reduce anxiety today.
- Get your move on—According to the American Psychological Association (APA), regular exercise enhances concentration and willpower and increases serotonin levels, which can help ease certain anxiety symptoms.
- Limit caffeine, alcohol, and smoking – All three have been found to cause or worsen anxiety disorders.
- Get more Z’s – The Centers for Disease Control (CDC) recommends that adults get 7 to 9 hours of sleep every day. If you struggle to get enough sleep, consider limiting use of computers, phones, or TV before sleep, going to sleep at the same time each night, and avoiding caffeine, large meals, or nicotine before bed.
Source:
https://www.healthline.com/health/natural-ways-to-reduce-anxiety#natural-strategies
