By Kristi Harries After a long winter of working out indoors, many people enjoy switching up their routines and taking their sweat sessions outside. The change of scenery alone is enough for most, but there are a few added health benefits to encourage more outside workouts this summer! Mental and Emotional Well-being: A randomized study […]
Perhaps you already exercise regularly but are looking for some new ideas to rev up your routine. If this sounds like you, read this article to see what’s trending in 2014 and find new ways to challenge yourself this year.