Stress relieving tips to boost endorphins

Endorphins: the “feel good” hormones or better known as the “runner’s hormones.” They are naturally occurring hormones produced by the nervous system to help the body manage pain and experience pleasure. Here are some stress-relieving tips to boost endorphins: Exercise: The mental health benefits from exercise are just as impressive as the physical benefits, all […]

Achilles Tendinopathy and the return to exercise, recreation, and activity

Photo by RUN 4 FFWPU from Pexels As COVID dynamics are improving around the country, more and more people are returning to exercise, recreation and activity. It is not uncommon for people to hit the floor running, unfortunately ramping up too fast and too soon, after not doing too much can prompt injury. A common injury seen with […]

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