General Health

Sticking to a Healthy Holiday

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Sticking with your healthy food choices in social situations can be challenging. Here are some practical tips to follow which may help you stay true to your healthy lifestyle goals during the holiday season. Know the common challenges:  Alcohol – drinking can make sticking to healthy habits challenging. If you’re try to stay away from […]

Fitness

Effective At-Home Workouts

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As we enter the holiday season, it may be more challenging than usual to get to the gym. With all the get-togethers, dinners and celebrations, finding the time can prove to be difficult. This is when at-home workouts are most efficient. Among the options for at-home workouts – DVDs, YouTube videos, or a brisk walk […]

General Health

Hydration 101

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As we begin to experience the summer heat, it is important to remember how to properly stay hydrated. Water is one of the most essential components of the human body, consisting of about 70 percent water (Bachus, 2016). It regulates the body’s temperature, cushions and protects vital organs and aids the digestive system. For this […]