For many, Thanksgiving marks the beginning of a season saturated in sweet and savory high-calorie cuisine. Set a goal to avoid holiday weight gain and get a strong start with these tips to a healthier holiday.
Halloween, Thanksgiving, Christmas, and all the ugly sweater parties you’re likely invited to this year can be tons of fun but can also derail a healthy lifestyle. Did you know that half of annual weight gain in the US occurs during the holidays? We wish the holidays could be here all year round, but maybe […]
While dehydration is a year-round concern, it can be especially prevalent in the summer months as activities move outdoors and temperatures rise. Stay safe this season with these tips for hot-weather hydration.