The Benefits of Taking a Walk

Walking is a great weight bearing exercise to improve or maintain your overall health. Just 30 minutes every day can bring health benefits below: 1. Increase cardiovascular and pulmonary (heart and lung) fitness 2. Reduce risk of heart disease and stroke 3. Improve management of conditions such as hypertension (high blood pressure), high cholesterol, joint […]

The Power of Meditation in Your Wellness Routine

Over the course of the last few years, the importance of taking care of your mental health has never been more encouraged by wellness professionals, doctors, fitness programs, and the media. Worry, anxiety, and stress can be more than distractions in our everyday routine, it can also negatively affect your physical health. So how does […]

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