Fitness

Effective At-Home Workouts

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As we enter the holiday season, it may be more challenging than usual to get to the gym. With all the get-togethers, dinners and celebrations, finding the time can prove to be difficult. This is when at-home workouts are most efficient. Among the options for at-home workouts – DVDs, YouTube videos, or a brisk walk […]

Fitness

Tips to Spice Up Your Workouts in 2019

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The New Year is nearly here which means it’s time to start to look at ways we can improve our health and fitness for the upcoming year.  Whether you are an avid athlete, a weekend warrior or just starting your fitness adventure, below are some tips to help you spice up your workout in 2019. […]

Fitness

Balancing HIIT Exercise with Steady-State Cardio

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WHAT IS HIIT? High Intensity Interval Training (HIIT) is not new.  It has been used by athletic coaches for a long time.  In the late 1990’s, research including a study by Izimi Tabata, suggested that HIIT could produce results similar to “long slow distance” but in a much shorter time period.  HIIT involves alternating short […]