Fitness

Exercise Shoes: Helpful Tips to Select Just the Right Pair

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By Ingrid Hart Good footwear is important for any physical activity, and finding the right fit is critical to a successful exercise program. Feet are the base of stability, and proper support can help prevent injury. Purchasing a new pair of exercise shoes can be daunting because there are so many options and prices vary. […]

Fitness

Do You Know Your Foot Type?

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Are you experiencing foot pain? Do you notice your feet hurting when you exercise? Are you having knee, hip, pelvis, or even low back pain when you are running or playing the sport of choice? You may be suffering from one of many conditions that may be correlated with your foot type. Do you know […]