There are plenty of fun way to turn pool time into exercise time – even if you are not a swimmer.
Weighing in on Backpack Safety
It’s summer and time to prepare for the upcoming school year. One of the most important physical decisions you and your child will make is the selection of a backpack. Numerous studies have looked at children from age seven through high school and the weight of their backpacks. Overall, 33% of students polled reported some […]
Achilles Tendinopathy and the return to exercise, recreation, and activity
Photo by RUN 4 FFWPU from Pexels As COVID dynamics are improving around the country, more and more people are returning to exercise, recreation and activity. It is not uncommon for people to hit the floor running, unfortunately ramping up too fast and too soon, after not doing too much can prompt injury. A common injury seen with […]