By Thad Phillips Are you ready for the food temptations and lack of exercise that typically occurs around the holidays? Read through the tips below to make it through the season without compromising your health. 1. Commit to a plan of action. Before the holidays sneak up on you, create a plan for incorporating fitness […]
EatWell: Simple Suggestions from a BaySport Nutritionist
By Sheri Berger, RD It is Sheri Berger, BaySport Registered Dietitian/ Nutritionist here with more tips. These days pumpkin spice is definitely the trend in food, beverages, candles, lotion, body wash – you name it! The pumpkin spice food and beverage fad can be not so nice for your waistline if it is consumed with […]
The Health Benefits of Pumpkin Spice
By Nelson Toriano You know it’s fall when every restaurant, grocery store, and café suddenly adds pumpkin spice to everything. This seasonal blend of spices not only gets consumers in the mood for the upcoming holidays, but it also has nutritional benefits. Cinnamon – This spice is the inner bark of the cinnamomum tree. When it’s scraped […]