For many, Thanksgiving marks the beginning of a season saturated in sweet and savory high-calorie cuisine. Set a goal to avoid holiday weight gain and get a strong start with these tips to a healthier holiday.
While dehydration is a year-round concern, it can be especially prevalent in the summer months as activities move outdoors and temperatures rise. Stay safe this season with these tips for hot-weather hydration.
June 17 is National Eat Your Vegetables Day! A day dedicated to encouraging people to get their veggies and spreading awareness of the benefits of eating vegetables. Vegetables have always played an essential role in humans’ lives, dating back to when we were simply hunter-gatherers. They come in almost every shape and size, and the […]