February is American Heart Month. Heart disease is the leading cause of death in the United States; however, it is largely preventable. The first step toward heart health is understanding your risk of heart disease. Here are the ABCs of heart disease: Lower your chance of developing heart disease by decreasing the risk factors that […]
For many, Thanksgiving marks the beginning of a season saturated in sweet and savory high-calorie cuisine. Set a goal to avoid holiday weight gain and get a strong start with these tips to a healthier holiday.
While dehydration is a year-round concern, it can be especially prevalent in the summer months as activities move outdoors and temperatures rise. Stay safe this season with these tips for hot-weather hydration.
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