Most Americans consume far too much added sugar in the form of refined sweeteners like white sugar and high fructose corn syrup (HFCS). Diets high in added sugar are linked to medical conditions like heart disease, diabetes, obesity, and fatty liver disease. While it’s perfectly normal to enjoy sweets in moderation, eating too much of […]
Stay on track with your healthy eating habits during the holiday season.
Excessive added sugar has many negative health effects, including increased risk of cancer, skin aging and cellular aging (shortening of telomeres). Although consuming small amounts now and then is perfectly healthy, you should try to cut back on sugar whenever possible. Fortunately, simply focusing on eating whole, unprocessed foods automatically decrease the amount of sugar in your […]